Nighttime can be the hardest part of the day when you’re dealing with anxiety. The busyness fades, the noise quiets, and suddenly your thoughts get louder. Worries about tomorrow, regrets from today, and fears you can’t control often keep your mind racing long after the lights are off.

But God never intended for His children to live in constant fear. Throughout Scripture, He offers peace, comfort, and assurance that He is in control. Reading His Word before bed can help quiet your heart, calm your mind, and prepare you for restful sleep.

Here are some powerful Bible verses to read before bed to calm anxiety and remind you that you are never alone in your struggles.

1. Philippians 4:6–7 – Present Your Worries to God

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

This verse reminds us that anxiety is best met with prayer. Instead of holding on to your worries, hand them over to God and let His peace guard your heart.

2. Psalm 4:8 – Sleep in Peace

"In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety."

If anxiety makes you feel unsafe, cling to this verse. God is your ultimate protector, and He promises that you can sleep peacefully in His care.

3. 1 Peter 5:7 – Cast Your Cares

"Cast all your anxiety on him because he cares for you."

This verse is simple yet powerful. God doesn’t want you carrying the weight of your fears alone. He cares about every detail of your life, even the ones that keep you awake at night.

4. Matthew 11:28–29 – Rest for the Weary

"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls."

Anxiety often feels like a heavy burden. Jesus invites you to lay it down and find true soul-rest in Him.

5. Isaiah 41:10 – Do Not Fear

"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."

When anxiety makes you feel weak, God promises His strength. He not only stands with you—He holds you securely in His hand.

6. Psalm 23:1–3 – God Restores Your Soul

"The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul."

This verse paints a picture of calmness and security. God, as your shepherd, guides you into stillness and restores peace to your soul.

7. John 14:27 – Jesus Gives His Peace

"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid."

Worldly solutions may bring temporary relief, but Jesus offers lasting peace. His words remind us that His peace is unshakable, even in moments of fear.

8. Psalm 94:19 – God’s Consolation

"When anxiety was great within me, your consolation brought me joy."

This verse speaks directly to those nights when anxiety feels overwhelming. God’s comfort is powerful enough to replace worry with joy.

9. Joshua 1:9 – Be Strong and Courageous

"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go."

Fear thrives in isolation, but this verse assures you that God’s presence is constant. You never face the night—or tomorrow—alone.

10. Isaiah 26:3 – Perfect Peace

"You will keep in perfect peace those whose minds are steadfast, because they trust in you."

True calm doesn’t come from trying harder—it comes from trust. Fix your thoughts on God, and His perfect peace will settle your heart.

How to Use These Verses Before Bed

• Read them aloud to remind yourself of God’s promises.

• Pray them back to God in your own words.

• Write one verse on a notecard to keep by your bed.

• Breathe deeply as you repeat a verse, letting it settle your thoughts.

Analysis

Each of these verses addresses a root of anxiety—fear, uncertainty, weariness, or loneliness. Together, they remind us of three unshakable truths:

1. God cares about your struggles.

2. God promises His presence.

3. God offers peace greater than our understanding.

When anxiety tries to steal your rest, Scripture acts as a shield, redirecting your focus to God’s faithfulness.

Conclusion

Anxious thoughts may try to follow you into the night, but God’s Word is stronger. His promises are an anchor that holds you steady and a pillow for your weary soul.

So tonight, instead of rehearsing your fears, rehearse God’s promises. Read one of these verses slowly, pray it from your heart, and let His peace guard your sleep.

Call to Action: Choose one of these verses tonight and repeat it until your heart feels calm. Let God’s Word be your final thought before bed, and trust Him to carry your burdens through the night.

More bible verses about sleep

10 Bible Verses to Read Before Bed for Peaceful Sleep

Encouraging Bible Verses to Calm Your Mind Before Sleep

Best Bible Verses for Peaceful Sleep at Night | Comfort in Scripture

20 Bible Verses About Sleep | Rest in God’s Peace